Do you know...

• What to eat to ensure that you and your baby are getting much-needed nutrients?
• How your diet can impact your health?
• What to feed your family to provide the best possible nutrition?

Pregnancy is a life-changing time for women. As expecting mothers, we want to provide our growing bodies and developing babies with the best nutrition possible. Preparing for the journey of motherhood requires inner awareness and outer support. Nourishing The Peas and The Pod will guide and support you on your journey into motherhood. The support you get now will impact the choices you make as mother. We provide a six month health counseling program or a two hour expecting mother consultation. 

Expecting Mothers Consultation

This one-time, two hour consultation is designed to look at your diet and teach you about the foods that provide great sources of vitamins and minerals necessary for you and your baby.  We will also identify your health goals for pregnancy and motherhood, and develop a personal plan that helps you achieve those goals.

Healthy Mother Program

Struggles with low energy, irritability, and dissatisfaction with the way we look and feel can have a direct impact on our mothering. When we take time for ourselves and improve the foods we put into our bodies we begin to notice changes in all areas of our lives, including mothering. Once we, as mothers, begin taking care of ourselves, our families begin to change too. Nourishing the Peas and the Pod will help you change your relationship with food, improve your overall health and vitality, and teach you how to shop for and prepare foods that will nourish you and your family. 

Looking for the best superfoods to eat while nursing or expecting? 

Health counseling programs generally include:

• Two, one hour counseling sessions (either by phone
  or in person) a month
• Special sessions covering
  a variety of nutrition, cooking, and health related topics
• Recipes and meal plans
• E-mail support between sessions
• Pantry Makeovers or Healthy Shopping Trips
• Books, handouts, and other materials
• Newsletters with valuable and relevant information about healthy family living

Contact us today

to schedule a 45 minute complimentary health consultation. 

 Women's Health History